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Questions about counselling, fees or which service is right? Message us. A real person replies, usually within one hour, every day between 9 am and 10 pm IST.

WhatsApp · the quickest way+91 85473 00358Message us, or book a session the same way.Phone+91 85473 00358Email[email protected]Instagram@ilamindcare

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Thank you. We've got your message. We'll reply within one hour. If you need urgent help, call 112 or Tele-MANAS on 14416.

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Urgent help

Need help right now?

Ila Mind Care is not an emergency service, and we can't respond to a crisis in real time. If you or someone you love is in danger, please reach out to one of these services now.

112EmergencyPolice, ambulance, fire. Any immediate danger to life.14416Tele-MANASNational mental health helpline. Free, 24×7, nationwide.1056DISHA, KeralaKerala health helpline, or 0471 255 2056. Free, 24×7, includes counselling.

If you're outside India, call your local emergency number, or go to the nearest hospital emergency department. When you're safe, we're here to help with what comes next.

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